Our team member, Kelsie, created a safe environment for people to release emotions. The activity was to release anger, rid ourselves of anything negative we are holding at the moment, and get it out of our systems and onto a canvas. The movement, physical motion, and energy allows our body to destress and let go of what is heavy. It is also a major exercise in letting go of control and allowing things to unfold naturally. This fights perfectionism and allows us to find beauty in chaos and mess. At the end of releasing emotions, that can feel so intense, we have a positive piece of art that supports the animals.